The Intersection of Biology and Biography
For many women, ADHD isn’t just about focus, it’s about how your brain interacts with your history and your hormones. If you’ve spent years wondering why your executive function fluctuates wildly, or why your symptoms feel unmanageable at certain times of the month or life stages, the answer lies at the intersection of neurodiversity, hormonal health, and trauma.
As a survivor/therapist and a coach with lived experience of ADHD, I specialise in helping women stop fighting their biology and start working with it.
Why My Approach is Different
Most ADHD coaching focuses solely on productivity hacks. While systems are important, they often fail because they don’t account for the female physiological experience. My work is deeply informed by:
The Hormonal Engine: Estrogen modulates dopamine. When estrogen drops during your luteal phase, postpartum, perimenopause, or if you have PCOS or Endometriosis; your ADHD symptoms can skyrocket, and your medication may feel less effective. Together, we will build a ‘cyclical strategy’ that adjusts your expectations and workload based on your biology.
Trauma-Informed Focus: ADHD and trauma are intertwined. A messy house or a missed deadline can trigger a trauma response that paralyses you. I will help you untangle ADHD driven behaviours from trauma-driven survival mechanisms.
The Masking Tax: Having coached high-achievers, including female founders at Google, I understand the physical and emotional cost of masking. We will work on shedding the shame, and designing a life that is sustainable, not just performative.
What We Can Solve Together
Executive Function & Flux: Creating systems that account for ‘brain fog’ days and high-energy days.
Emotional Regulation: Managing Rejection Sensitive Dysphoria that can sabotage friendships, sibling bonds, and professional partnerships.
Nervous System Soothing: Moving out of a permanent state of overwhelm into a state of regulated, intentional action.
Relational Clarity: Helping your friends, colleagues, and family understand your brain so that your ADHD becomes a shared context, not a source of conflict.
You aren't broken, and you don't need to be fixed. You need a roadmap that finally includes the way your body and your brain actually work.
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Sessions from £70
My ADHD story
Like so many women, I was diagnosed with ADHD late in life. Having struggled for decades at work and in my relationships with what I now recognise to be neurodivergent traits, my own journey to diagnosis included years of therapy, research, and training in a range of so called ‘spectrum disorders’ including: ADHD, ASD, Misophonia, Hyperphantasia and Aphantasia.
It doesn’t matter to me whether you are diagnosed or just curious about your symptoms and experiences. What matters is that you get the tailored support that you need.