Working towards your ultra life one step at a time

Services

Inclusive practice

I prioritise creating a safe and affirming space for all individuals of diverse sexual orientations and gender identities, promoting equality, empowerment, and inclusivity in my practice.

Relationships

I work with adults only in multiple relationship types: friendships, romantic relationships, siblings and parent/child. My role is to help you deepen your understanding of yourself and the other person.

Coaching

  • With over 20 years experience in strengths based coaching, I have helped hundreds of clients successfully navigate life transitions including: changing career, going for promotion, relocating, starting a family and navigating divorce.

    I have worked with sales teams, female founders, and individuals.

    Sessions are: £100 for 60m

    My coaching day is Wednesday.

    Click the GET IN TOUCH button to enquire.

  • Having been a coach and trainer in both corporate and 1:1 settings, I recognise that sometimes we benefit from going at our own pace.

    I have created a series of transition based offline coaching sessions covering everything you need to take your next ultra step.

    Transition themes: career change, promotion planning, relocation, starting a family, separation/divorce.

    Offline session per transition: £300.

    Click the GET IN TOUCH BUTTON to enquire.

  • Packages combine live online and offline support, as well as lifetime access to transition sessions.

    Click on the GET IN TOUCH button to enquire.

Therapy

  • I am an accredited EMDR practitioner and have helped hundreds of clients process trauma using EMDR.

    EMDR is a NICE guideline approved trauma approach. EMDR is typically short term therapy. I recommend 6 sessions, with the option to follow up as required.

    I have both training and experience of using EMDR with clients who have ADHD/ADD diagnoses.

    My EMDR day is Wednesday.

    Online sessions: £70 for 50m.

    Click on the GET IN TOUCH button to enquire.

  • I am a BACP registered psychotherapist.

    My approach is trauma informed and relational. I integrate a number of different psychological approaches to suit your needs including: solution focused, transactional analysis, person centred and internal family systems therapy.

    Talk therapy can be time bound or open ended.

    Online sessions: £65 for 50m

    Click on the GET IN TOUCH button to enquire.

  • My emotionally focused approach will help deepen your understanding of yourself and each other.

    I will provide you with ‘scaffolding’ to improve communication, and make changes to unlock the potential of your relationship.

    Relationship therapy is usually short term. Average 6-12 sessions.

    Therapy days are weekdays except Wednesday.

    Sessions: £75 for 50m.

    Click on the GET IN TOUCH button to enquire.

Training

  • As a BACP media spokesperson and conference presenter, I was asked to create some courses for therapists.

    Self service, life time access courses with step by step video guidance include:

    ‘Coaching dynamics in therapy: maximising client growth.’

    ‘The private practice blueprint: guiding new therapists to success’.

    Click on the GET IN TOUCH button to enquire.

  • For people who are interested in understanding the impact of trauma on relationships and how to improve them.

    ‘Thriving beyond trauma - personal growth for professional success’

    Click on the GET IN TOUCH button to enquire and register on the waitlist.

  • Watch this space!